Yes, I agree—there’s no shortage of coaches out there, and here’s why working with me is different:

1️⃣ I know what it’s like to be in your shoes

I’ve lived the high-achieving, always-pushing, city-girl life—chasing success, luxury, and love:

• ✔ Navigatied multiple high-pressure careers—Goldman Sachs, Michelin-trained chef, startup grind

• ✔ Checked many of the ‘I’ve made it’ boxes—owning an apartment in Manhattan, traveling the world, eating at the hottest restaurants, and getting weekly facials to name a few

• ✔ Finally met my soulmate husband after 10 years of not-so-great dating in NYC (lol)

For years, I tied my worth to my achievements, my lifestyle, and even my relationships—believing that if I just did more, had more, achieved more, I’d finally feel fulfilled. But no matter what I accomplished, the feeling was short-lived.

I spent years feeling stuck. Frustrated that I should feel happier, guilty because I should be grateful.

I don’t just understand your challenges—I’ve lived them. And I can guide you to the other side, where success and fulfillment can actually coexist.

2️⃣ I’ve distilled the best of the best into a proven process

For the past seven years, I’ve studied with top experts, mastered game-changing methodologies, and applied them on both myself and my clients.

I took everything I wish I had years ago and built it into a structured, results-driven coaching experience.

Why spend years figuring it out alone when you can fast-track your growth in just 9 weeks?

3️⃣ I walk my talk

I don’t believe in surface-level strategies or complicated theories that sound smart but don’t actually help—especially when the expert doesn’t even practice them themselves.

I use the same coaching tools in this program to continually elevate my own life—because growth doesn’t stop. And if you’re here, I know you feel the same way.

Of course, I’m not saying I’m perfect or that I always do the right things. I’m human. Perfection isn’t the goal and it shouldn’t be yours either. What does matter is having the right tools, so that whenever you stray, you always have a clear path forward.

✨ At the end of the day, coaching is about the right fit. If what you read so far feels aligned and you’re ready to take this step, I’m here to support you.

Simply put, coaching is about moving you forward—helping you optimize key areas of your life so you can truly flourish.

A coach acts as your catalyst—challenging you, supporting you, and holding you to your potential so you can take action toward your vision and make meaningful progress, faster.

Many top-performing professionals have their own coach—whether it’s personal or professional. It’s no longer just for C-suites, founders, executives, and billionaires. Some of my coach friends even work with teenagers! Coaching is for anyone who’s ready to stop feeling stuck and start living with more clarity, confidence, and direction.

Coaching vs. Therapy: Therapy often focuses on healing past wounds, emotional processing, and diagnosing mental health conditions. Coaching, on the other hand, is future-focused, action-oriented, and designed to help you gain clarity, shift perspectives, and take intentional steps forward. Coaching is about helping you create tangible results in your life.

One way to think about it: Would you rather spend time understanding what caused the issue, or would you rather take action to change the issue and move forward?

Many of my clients have done therapy and found immense value in it. Some work with both a coach and therapist at the same time, while others use therapy for deep emotional work and coaching when they’re ready to take action. Both can be powerful, depending on what you need most right now.

Coaching will absolutely work if you are ready and committed to making real changes in your life.

If you’re wondering whether this program is the right fit, check out the “Is This Coaching Intensive right for you?” section.

Unlike one-size-fits-all approaches, my coaching process is tailored to you. Our conversations are backed by a structured system, proven methods, and real accountability—designed to create meaningful, lasting results.

For example, my clients have seen their physical, emotional, and mental energy jump from an average of 4 to 9 (on a 1–10 scale) after going through the coaching program.

This kind of transformation is possible for you, too. If you’re ready, I’m here to help you make it happen.

Let me be blunt and real. Coaching is a luxury, not a necessity (even though many coaches might like to believe otherwise).

I’m not naïve—spending thousands on personal growth may sound absurd to some, and not everyone can afford it.

That said, I do believe coaching should be a necessity because the power of coaching is not only in the immediate tangible breakthroughs but also in the lasting transformation that ripples into every part of your life, often in ways you never saw coming.

And while it may not be an absolute necessity for survival, if you’re serious about leveling up, there’s nothing better than coaching.

Here’s what I do know from my own experience:

I’ve spent six figures on my own growth over the past seven years—from working with top coaches to attending world-class seminars, retreats, and specialized trainings. And I don’t regret a dime.

My old self would’ve spent hours researching and buying the designer bag I’d been eyeing or planning the next luxury trip. That was an escape. Now, I invest in learning, growth, and experiences that actually enhance my life. (And don’t get me wrong—I still love my designer bags and travel, but they’re no longer a way to fill a void—they’re just a great bonus.)

When you invest in this coaching program, you’re not just paying for weekly 50-minute sessions. You’re gaining direct, private access to me—my time, my care, and my expertise.

I’ve intentionally priced this program to reflect the deep transformation and high-level support you’ll receive—without the inflated price tag you’ll often see for this level of private, hands-on coaching.

Click here to see full pricing details

And because I never want money to be the reason you say no to yourself, I offer a flexible payment plan—with zero finance charges. I don’t nickel and dime you for Stripe fees. That’s just not my style.

At the end of the day, investing in yourself is the best investment you’ll ever make. And as cliché as that phrase sounds, it’s true—there truly is nothing better.

Your growth and development are definitely worth the cost—so yes, coaching is absolutely worth it. You won’t regret it. 🧡

I get it—you’re smart, independent, resourceful, and love learning. And as a high achiever, you take pride in figuring things out yourself. But if I had to guess…asking for help isn’t exactly your favorite thing.

That’s why you’ve read the books, listened to the podcasts, taken the courses—doing everything you can to figure it out on your own. And yet, something still isn’t clicking. Because let’s be honest—it’s rarely a lack of knowledge that holds us back. Most of us know what to do. We just don’t consistently do it—or we get stuck overthinking, second-guessing, and hesitating to take that first step.

Worse, I’ve seen so many smart women stay stuck not because they don’t have ability, but because they’re afraid—afraid to fail, afraid to waste time, afraid they won’t get it “right.”

Most people don’t struggle with a lack of information. They struggle with execution, accountability, and breaking the habits and thought patterns that keep them stuck.

That’s where coaching changes everything. Having a strategic partner by your side—challenging, guiding, and holding you accountable—helps you go further, faster. Instead of spinning in circles, struggling in silence and feeling quietly desperate, you’ll take intentional action and see real progress..

Make coaching your secret advantage.

You even don’t have to tell your friends or family you have a personal coach—just let them wonder why you’re glowing, more energized, and more at peace than ever before! 😉

The minimum time commitment each week is just one hour—the length of a Netflix episode and definitely more useful than those mostly pointless hour-long meetings at work.

Here’s the breakdown:

• ✔ 1:1 coaching via Zoom – 50 min (intentionally less than an hour so you’re not booked back-to-back)

• ✔ Pre-coaching questionnaire – 5 min

• ✔ Post-coaching takeaways – 5 min

• ✔ Implementing action steps – This part is up to you. The question is: How much do you want what you want?

The real transformation happens between sessions as you apply what we discuss. And if you’re committed, you’ll make more time than the minimum one hour per week.

You might be thinking: “My schedule is already packed—I can’t take on more!”

I get it. I’ve been there too. But here’s what I’ve found:

The clients who see the biggest results are the ones who prioritize what matters. They don’t “find” time—they make time.

Ask yourself:

🔸 Is this a temporary busy season? If you’re in an unusually hectic stretch (e.g., major work project, family emergency), we can find the best time to start after it settles.

🔸 Am I always busy? If your default state is “busy,” wouldn’t now be the time to learn how to take charge of your time and energy—so you stop feeling overwhelmed and reactive all the time?

The time will pass either way.

Where do you want to be 6-months from now? A year from now? Three years from now? Still stuck… or intentionally moving toward the life you want?

This Coaching Intensive isn’t just about having a feel-good conversation every week and hoping things magically change. We track real, tangible progress throughout the program using a customized online coaching portal—so you’ll see the shifts happening.

But let’s be real—your results are ultimately up to you. I can pour my heart, time, and expertise into coaching you, but if you don’t implement what we discuss, use the tools consistently, and integrate them into your life, the changes will only be short-term. Growth isn’t a one-and-done thing—it’s an ongoing process.

This is why life coaches cannot guarantee results—because coaching is a two-way street. Unlike consulting, where the consultant gives you answers, coaching is about guiding and empowering you to create your own lasting transformation.

That said, I don’t just leave you to figure things out on your own once the 9 weeks are over. You’ll receive three additional coaching sessions to use within six months of completing the program—so you have continued support as you integrate what you’ve learned.

(For more on what happens after the program, see the next FAQ question: “What Happens After the 9-Weeks?” 👇)

The first thing we do? Celebrate. 🎉

I take celebration seriously, and we dedicate an entire session to looking back on your progress, acknowledging every win—big and small—so you can see, hear, feel, and know just how far you’ve come. You’ll walk away feeling accomplished, proud, and energized for what’s next.

And don’t worry—I’m not one of those “see ya later” coaches who disappears after our time is up. I deeply care about my clients and check in on them even after the program ends.

That’s why you also get:

• 3 Additional Support Sessions (to use within 4 months) – Life doesn’t stop after 9 weeks. These extra sessions ensure ongoing support as you integrate changes, navigate new challenges, or simply need a boost of accountability.

By now, you’ve read from the previous FAQ that coaching isn’t a one-and-done thing. Growth is continuous. What feels like a 10/10 level of success today might feel like an 8 once you’ve expanded into your next level. Not because you’re never satisfied, but because you know there’s always more—more ease, more alignment, more fulfillment.

This ‘Take Charge: 9-Week Coaching Intensive’ is your foundation. And trust me, I have so many more advanced tools, strategies, and insights that I simply couldn’t pack into these nine weeks. That’s why I offer ongoing Flourishing Coaching for clients who want continued support beyond the program.

This could look like:

• Meeting biweekly for deeper coaching

• Quick 30-minute check-ins to stay on track

• Flexible, customized support to fit your evolving needs

I’m not saying this because I want to keep you as a client forever—that wouldn’t be in integrity. I believe selling is simply offering value. And as long as I have valuable tools, insights, and guidance that can help my clients continue growing, I’ll make those opportunities available.

As a helpful example, I have friends from my personal growth community who have worked with the same coach for 3+ years, meeting consistently for 30-minute check-ins. Just knowing they have their coach in their corner keeps them aligned, accountable, and focused.

You get to choose your path. If you’re ready for long-term growth, I’d love to be your coach beyond these nine weeks. 🙏

Confidentiality and privacy are top priorities. As a National Board Certified Health & Wellness Coach and a Certified Coach in multiple specialties, I take client confidentiality and privacy very seriously.

Everything we discuss—our conversations, your progress, your challenges—stays between us. The only exceptions are the rare cases required by law, such as a court-issued subpoena or if there is an immediate risk of harm to yourself or someone else.

Additionally, if you’d prefer that your name (I never share clients’ full last names) or photo not be included in testimonials or client success stories, just let me know—I fully respect that and can still share insights from your coaching journey in a way that keeps your identity private (e.g., listing you as an anonymous client or generalizing specific details while keeping the essence of your transformation intact—authenticity is always my priority).

You can feel completely safe to share openly, knowing that this is a private, judgment-free space just for you.